Tips for Creating Change (Part 1)

• Persist - don’t give up!

This may seem obvious, but when results don’t seem to be showing, remember that they are just beneath the surface. Just as a germinating seed, it takes a while for the seed to sprout above the soil. From the time it’s planted in the ground, the seed needs nurturing and special care. You have to water it everyday, expose it to sunlight, and make sure that it stays unharmed. Like a seed about to sprout, your thoughts cause your appearance to change into what you desire. But those changes won’t happen unless you feed them and give them your attention every day.

• Create a visualization routine

A great way to assure that you will persist with your visualization is to create a routine. Now, this practice doesn’t have to be a strict routine in any sense, rather a block of structured time to focus on the change you have in mind. Use the time as a reminder and a direction, don’t feel as if you must use it as a definite guide. Personally, I like to reserve 15 minutes for visualization each morning upon waking. During this time, I imagine my bone cells expanding and shifting shape, or simply how it feels having wider set and larger eyes. Sometimes I like to imagine myself with these eyes in different situations. It gives me a lot of positive energy and encouragement to feel the happiness that having these eyes brings me!

• Make an inspiration board

Also called a vision board, this will give you inspiration for your change. Create a collage of examples of your desired feature. Look at this every day to provide inspiration and focus. Know that soon, you will be calling these features your own! Maybe you will assemble a collection of images to set as your desktop wallpaper. You could make a tumblr page with photos of people with the desired traits. Or perhaps a physical collage of magazine clippings would be what works best for you.

• Find a support system

This is one of the reasons why I began this blog. My intention is for it to allow people with similar the goals to exchange advice and offer mutual support. Having a coach or a mentor is great for your progress. You just may meet one here in the comments section! If anything, I hope that I will act as a mentor to guide you.